Negative Visualization

Hedonistic adaptation is the human ability to normalize just about anything. This means that even after positive experiences or achievements, our sense of satisfaction tends to fade as we adapt to the new circumstances.

Hedonistic adaptation can actually be beneficial in negative circumstances, allowing us to normalize worsening situations without constantly feeling pain or distress (which, in itself, could arguably be a negative, such as in the case of boiled frog syndrome). The downside, though, is that it works both ways; it can turn your lottery winnings into the “new normal”, leaving you yearning for more instead of feeling content.